‘Since it’s largely an unconscious practice, it frees all the attention to focus on content, so the quality of what’s written usually goes up,’ Sue explains. Knowing how to touch-type doesn’t just affect the speed that children work at, but the quality of their work, too. If kids can type, they can focus on content ‘Little and often is more effective than doing a longer chunk, once a week.’ĩ. ‘Most children can get to 30wpm in about 10 weeks, with two 10-minute practices per day,’ Sue says. Touch-typing might sound complicated, but children can master it surprisingly quickly. The computer is non-judgemental and doesn’t get impatient, giving children confidence.’ ‘The multisensory aspect of typing can help the child with letter patterns. ‘Some dyslexic students find typing easier than handwriting, as the tactile element of pressing the keyboard can help with managing difficult words,’ says Linda Eastap, education manager at the British Dyslexia Association. ‘Children who most need to touch-type are those who want to go further in education, but so many professions use computers, even if it’s just for customer records, and yet you’ll stand in the garage, optician or carpet shop and watch staff typing with one finger.’Įvidence shows that learning to touch-type can be a particular benefit for children with dyslexia. ‘If you put yourself next to a touch-typist, you’ll be about half the speed,’ she explains. Parents sometimes take the attitude that, ‘I can’t touch-type and I manage just fine, so why should my child learn?’ But Sue says that while you may think you’re managing well as a one- or two-finger typist, that’s not the case. ‘Children who learn in primary school will reap the benefits in secondary and beyond.’Ħ. ‘In secondary schools, most coursework is expected to be typed, and being able to touch-type by the time you’re at university and writing essays of thousands of words could save you 350 hours over the course of your degree,’ Sue says. With pupils still having to handwrite the majority of their work at primary school, and complete exams on paper, parents often question the necessity of learning to touch-type. It sets them up for secondary school and beyond ‘Touch-typing can be learnt later on, either at secondary school or in adulthood, but the later you leave it, the more bad habits you’ll have to unlearn. ‘Age seven or thereabouts is ideal, because their hands are the right size, they have the concentration span, and because they love being on the computer, they’re motivated to learn,’ Sue explains. Touch-typing may seem a rather grown-up skill, but primary school kids are perfectly placed to learn. Primary age is the best time to learn to type ‘Why wouldn’t you want to give your child that advantage?’Ĥ. ‘A child who can’t touch-type will produce work at half the speed of a child who can,’ she says. ![]() John Sutherland, professor of English literature at University College, says, ‘You want to put wings on the heels of your children? Teach them to touch-type. Touch-typing gives kids an advantage over their peers
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You have access to more than 36,000 participating pharmacy locations nationwide. Information for emergency prescription fills for Washington Commercial Members. Emergency Prescription Fills (PDF) - Applies to Washington Commercial Members only.Information about which preventive drugs are covered without imposing a copayment, coinsurance or deductible. Coverage of Affordable Care Act (ACA) preventive drugs (PDF).Self-Administered Drug Exclusion List - Inclusive of All Lines of BusinessĪ summary of upcoming changes to your formulary.For Medicare Part B - Refer to Noridian Healthcare Solutions' Self-Administered Drug Exclusion Policy:.Self-Administered Drug Exclusion Policy Effective for Commercial and Medicaid members.Self-Administered Drug definition - Medications which have been identified as being medically appropriate for administration by a patient or caregiver, safely and effectively, without medical supervision.Ĭertain medications considered to be usually self-administered by the patient or their caregiver are excluded from coverage under the medical benefit without prior-authorization. Site of Care Prior Authorization Request Form (PDF).Please Note: This policy only applies if you receive medical insurance through Providence Health Plan A separate prior authorization may be required for the drug. Providence Health Plan (PHP) requires site of care prior authorization for the drugs listed below when given in an unapproved hospital outpatient setting. Infused drugs are covered under your medical benefit. Infusion Therapy Site of Care Policy – Commercial Members (Individual, Small Group and Large Group Plans) Medical Benefit Drug Prior Authorization List (PDF).For pharmacy benefit drug prior authorization information, please refer to your current formulary above. Additional exclusions may apply based on benefit and contract terms. The following list is intended to provide guidance regarding coverage of drugs that are typically administered by a healthcare professionals (such as your doctor) and is not all-inclusive. Providence Health Plan drug coverage prior authorization form (secure email)įor more information on what is a prior authorization and other limits see the Pharmacy FAQ.Uniform prior authorization prescription request form (PDF).To request authorization or an exception to any restrictions, your doctor can complete one of the following forms or you can use the secure email link and submit to the health plan. ![]() You can use the formulary information above to determine if your drug requires prior authorization or has any other restrictions. Harrison Electrical Workers Trust (Rx Only) - Effective Ortho & Fracture Specialists - Option Advantage B If you are employed by one of the following, select your formulary here: HSA Qualified Plans with Safe Harbor (6-tier) Prescription drug coverage effective on or after Jan. You may search the formulary by medical condition category and look for a medication classified as generic. ![]() A new prescription is needed to obtain a generic alternative drug. According to clinical evidence, a generic alternative can be expected to treat the same condition as well as the brand-name alternative. ![]() Generic Alternatives: A generic alternative is a generic drug that is used to treat the same condition as a brand-name drug it is not the exact same medication as the brand-name drug. There are two ways you, your representative or prescriber can initiate a prior authorization request: Complete the Providence Health Plan drug coverage prior authorization form or your provider may use the drug prior authorization form to submit the exception request. If the prescription drug is not covered, your provider may request an exception be made. If you currently take a prescription drug not on the formulary, contact customer service to make sure the drug is not covered. The online search results will provide information about the tier the drug may be on and any associated restrictions (such as prior authorization or quantity limitations).įormulary Exception: There may be times when you require a drug that is not on the formulary. Once selected, you can search your online formulary for the prescriptions you are inquiring about. Your formulary is easy to search, includes information about the drug, and includes special considerations about the prescription, if they apply.įind your pharmacy benefit formulary below by first selecting the type of health plan you have, then clicking on the link for the formulary that applies to your medical plan. Providence Health Plan is pleased to provide plan members with a comprehensive prescription drug formulary (list of covered drugs) designed to promote safe, effective, and affordable drug therapy. Restore iOS lost files selectively after upgrade, jailbreak, or factory settings.Extract to regain different types of recoverable files from backup file.Scan earlier data from backup for a quick data recovery.You can also use the software if it lost by you. IPubsoft iTunes Data Recovery can be used as iTunes backup extractor for Android to recover and rip your lost files from iOS device after jailbreak, failed iOS upgrade, or restored to factory settings. Perfectly support all iOS devices and iOS version.Preview the scanned items and start to recover.Scan/extract iPhone/iPad/iPod backup from iTunes without device.It has two separate versions for Mac and Windows, each having a price tag of $ 59.95. The software supports OS such as Windows 10/8/7/Vista/XP as well as Mac OS X 10.7–10.12. In addition to this, it allows you to recover lost or deleted data within few clicks. Vibosoft iTunes Data Recovery allows you to restore data such as call history, SMS, photos, videos, calendar, contacts, and notes. Well-organized file type and available preview.Unmatched performance in scanning and recovery.Recover data without iOS device connected from iTunes backup.Having support for platforms such as Mac OS X 10.6/10.7/10.8/10.9, the tool is well liked among Apple users. Softtote iTunes Data Recovery recovers your lost or deleted files easily. It also gives you a preview of the data before recovery. The software supports OS such as Mac OS X 10.6 or later and Windows 10/8/7/Vista/XP. This tool ideal to recover lost or deleted from iTunes backup. It is professional yet easy-to-use data recovery software for iTunes. Coolmuster Data Recovery for iTunesĬoolmuster Data Recovery for iTunes is the tool that can be used to find your media and messages with a single click. 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![]() This paper closes this gap, using the diplomatic definition of context to specify a mapping that will operationalize the capturing of context from a record. In order to address this challenge, a new methodology is needed that specifies how to extract contextual features from a record in order to improve the auto-classification accuracy, precision, and recall of records at scale. As a result, current auto-classification methods are unable to achieve the levels of precision, accuracy, and recall that match or exceed the levels generated by human classifiers. Current methods for auto-classification focus on a record’s content and not its context. ![]()
![]() "Hi ya, baby," she said with a wave and a smile, as she neared. They all had the same walk and look about them, especially when approaching a potential customer. He's been with enough of them all over the world to recognize their gait and their stare. She was a young, pretty thing, petite but with big tits. He didn't recognize her and even though he never saw her before, he knew what she was. What happened to his country?įrank watched a woman walking on the other side of the street. A war zone and an unsafe place where residents had to watch their backs, this street could have been a street in Bagdad. Symbolic of the state of the economy and the empty political rhetoric on the war on drugs and on gun control, his old neighborhood was no different than any other slum anywhere in America. He grew up here and this used to be a beautiful street with kids playing and families gathering. With him home now and on duty 24/7, the Marine has landed, this neighborhood was on its way to being secured. Pit bulls walked wanna-be tough guys and, in a four-on-one confrontation, he convinced the gang members that sold drugs on his street to find another corner in a different neighborhood to do their dirty business. The trees that lined his street were dead or dying. Not hard to find, the gutter collected needles and spent condoms there was litter everywhere. With transients replacing familiar faces, now a stranger in his own neighborhood, he didn't recognize anyone. Foreclosures had taken their toll and every other house on the street was boarded up or had a for sale sign in front. He was having the headaches and the bad dreams again. The conscience that never came into play then, reared its ugly head now. He more belonged in the desert with his buddies, the guys who understood what they needed to do and did it to survive. Out of his element, he didn't belong here. ![]() Programmed to die for his country and for his buddies, removing him from combat was akin to bringing a cage fighter to a formal dance. He rubbed the sweat from his crew cut and spat his indecision on the sidewalk. Bored and antsy, bouncing off the wall, he was thinking about re-upping. His team losing another game, when in a pennant race, always put him in a lousy mood. Hoping to improve his mood, he listened to his favorite team lose a ballgame on the radio. He was a trained killer, an assassin.Īlready in a foul mood, he hated how his old neighborhood had deteriorated in his absence. Besides, there was nothing normal about Frank. Normal men hate it when their backs are up against the wall but Frank preferred it. Sitting in this way from his perch on the top step, with a commanding view of the street, his back was one side he didn't have to watch. With his back to the wall, much in the way how Wild Bill Hickok sat when playing poker in the saloon, so that no one could surprise him from behind and shoot him in the back, he sat on his stoop having a beer in his shorts and tee shirt, while wearing his ever present unlaced combat boots. Continually on and never off, he couldn't help himself, that's how he was trained to be. Relaxing, but never fully relaxed, always on edge, he remained vigilant. This hot summer weather was nothing like the deadly weather Frank endured, when wearing a vest and a helmet, carrying a weapon, and shouldering a full backpack of gear when in country, all while watching his ass and protecting the backs of his buddies. They all enticed him with money to return to active duty. Even at his age, with his skills, he was still highly regarded by the CIA and a dozen private, mercenary outfits, that pay by body count, dead or alive. A linguist with an expert ear for dialects, fluent in 10 languages, he could curse in Pashto, Dari, Arabic, Kurdish, Urdu, French, Italian, Spanish, German, and English. Still coughing up and spitting out sand, he was looking forward to grilling out later. Now that he was finally home, the chow he had here was better than eating baby food, mushy ready-to-eat meals, MRE's. Compared to what he endured during his 4 tours of desert duty in Afghanistan and Iraq and before that, during the Gulf War, in Kuwait, and special op missions in between, this weather was a relief. He was alive, when so many of his best buddies were dead. He was looking forward to seeing snow it had been a while since he saw any. The kind of day that Frank could fry an egg on the sidewalk, he'd be too hot to eat it. Judging by the extended weather forecast, next week didn't offer much relief from the 90 plus degree, high humidity weather. Highly trained, elite recon Marine cleans up his neighborhood and finds love along the way.Īnother hot one, 3 in a row, it was an official summer heat wave, after just having had one last week and the week before. Also, the Fair Labor Standards Act (FLSA) requires you to keep payroll records at least three years. When a physical document with classified information goes missing, that employee risks potential identity theft and fraud. Secure: Because all payment information is stored online, it can’t be misplaced. Paperless billing is:Įasily accessible: With a username and password, employees can log into the company’s online portal and have instant access to paperless pay stubs, direct deposit information and payroll records. Using an online portal system, employees can retrieve the following information using a computer, tablet or mobile device:Ĭonsider these paperless pay benefits to help you determine if this method is right for your company. Employees can conveniently access payment-related information online and receive paychecks by direct deposit. With paperless pay, businesses complete all forms of payment online rather than on paper. In this article, we outline the benefits of paperless pay to help you determine if it’s right for your company. If paperless pay, also known as “direct deposit,” will enhance your employees’ experience, it may be an option to pursue. Click here to learn more about RFSPayments.More and more companies are choosing paperless payment processes to increase efficiency and accessibility for employees. ![]() With RFSPayment clients have access to the most efficient, accurate, and transparent payment experience possible. This increases communication and clarity throughout the accounts payables department. For example, an individual processing an invoice can be automatically notified by email once the invoice has been paid. Notifications can be set up for every step of the process. After reviewing the selection of invoices to be paid, approved individuals can approve the payment batch “electronic checks” and ACH’s can be released for payment with an electronic signature while traditional check runs can be approved printing and issuance to the authorized signer.Īnd don’t worry, RFSPayments completely integrated with RFSPayables, an electronic bill processing and approval system, allowing clients to manage their payables and payments in a completely paperless payments environment. This handy feature allows the person approving payments to quickly-but thoroughly-double-check all the details.ģ. RFSPayments has a digital invoice review, where clients have the ability to click on any of the invoices they’ve selected for payment and instantly retrieve supporting documents, including a digital copy of the actual invoice. First, a user creates a payment batch by clicking on a drop-down menu that displays all of their unpaid and approved invoices-which have been carefully indexed, coded and reviewed-and they simply choose all bills they want to pay.Ģ. All transactions can be tracked through the same system which simplifies the audit at year-end.ġ. Credit card and vendor initiated debits can be processed through RFSPayments just as easily. Vendors get their funds in two days instead of five, and the cost to the company is less than half the cost of processing a check. RFSPayments will register your vendors to receive payments via ACH. This simplifies the bank reconciliation process and leaves a transparent audit trail that’s easy for auditors to follow. Unlike other alternatives, full transaction history is maintained in your company’s accounting software. Checks to these vendors are sent from an escrow account. Funds to cover these checks are debited from your account in one transaction. Electronic checks are checks that do not require your signature. This is useful for tax payments that are not made electronically, or other payments that require physical checks.īills can be paid electronically through “Electronic Checks” or ACH’s. These companies can get the benefit of viewing all supporting documents in a customized PDF as they sign and release their checks. ![]() RFS Paperless payments gives an organization complete control over how it pays its bills:īills can be paid through a traditional check run for organizations that are not yet ready to pay all or any of their bills electronically. RFSPayments simplifies the check signing process by generating a PDF with secure links to all supporting invoice copies and documents, eliminating the need for accounting to aggregate supporting documents for review by check signers. Payment selection and approval occur online, and companies can choose whether a bill is paid with a traditional check, “electronic check”, ACH, credit card, or vendor initiated debit. Paying bills has never been as easy as it is with RFSPayments, an entirely web-based system designed by Rose Financial Services to transform an organization’s check runs into an electronic, paperless payments process. ![]() – A Warning window is now displayed when a message is about to be sent with MLM installed but click-through is Off. – Blacklisting confirmation window is now different from the deletion confirmation window to avoid confusions.
![]() ![]() Other reasons why your Mac is downloading slow include:ġ) A not-so-good antenna added to the Mac device. Especially if you want to connect and use multiple devices on the same network. An ISP plan that offers a 100+ Mbps Internet speed range is often a better choice. Fast Internet speeds are considered all rates above the 100+ Mbps range. All values above 25 Mbps are likely to support the most common online activities like HD streaming, online gaming, web browsing, and downloading music. ![]() ![]() You can check your connection speed via the specialized site .Ī good internet speed is at or above 25 Mbps download speed. The use of wireless instead of ethernet cable connection may lead to a slower download speed. On the other hand, the technology and the speed you buy from your Internet Service Provider (ISP) are also of paramount importance. Its specifics define the maximum network bandwidth capacity or the maximum rate of data transfer between your device and other devices. On the one hand, it is the router model you are using. Let’s start by saying that the download speed depends on several factors. Quite a lot of different reasons may decrease the download speed of your Mac. Every issue has its fix, so we prepared the fix steps for you, too. Here you will find an extensive list of all issues that could impact your Mac’s speed. If you notice your Mac running slow, you should perform a troubleshooting process to identify the causes. So, the answer to the common question “Why is my Mac running slow?” is not that simple. Also, many Macs become slower than usual due to some type of malware infections, like browser-related issues, viruses, potentially unwanted programs, adware, cookies, etc.Ī Mac running slow is an annoying issue that has many sides. And you start looking for solutions to speed up a slow Mac. So, no matter whether you are a proud owner of a MacBook Pro, Mac Pro, Mac Air, Mac Mini, or iMac, there comes a time when your device starts performing slower than before. But over time, its power decreases in direct proportion to its use. In the beginning, a Mac is new, shiny, and fast. More about this is available in the article and our corresponding video guide. Also, we would like to underline the paramount importance of installing the latest updates for macOS and its applications. Beware that the instructions we have provided below may vary depending on the particular OS version you are running, such as Mojave, Catalina, Big Sur, macOS Monterey, and Ventura. The screenshots used in the article were taken on macOS Catalina 10.15.7. So, make your Mac run faster by reading carefully the following article… We will answer the questions “Why is my Mac running so slow?” as well as “How to speed up MacBook Pro” and give you all the possible causes for issues with speed and performance. This guide has been created to show you the best ways to speed up a slow Mac and make it run smooth again. Why Should You Speed Up Your Slow Mac? Why Is My Mac Downloading Slow? How to Check Why My Mac Is Running Slow? Video Guide – Steps to Speed Up a Slow Mac Top 10 Best Methods to Speed up a Slow Mac Extra Tips on How to Speed Up a Slow Mac Conclusion ![]() These features make it easier to find the photos you want. Or zoom in to see the details of your photos. Zoom out to view more photo tiles at once. In the upper right corner, a +/- icon allows you to zoom in or out without having to select a photo. ![]() As you scroll, the date and location adjust in the upper left corner. When in All Photos, you have two useful functionalities: a date stamp and zoom feature. This is everything from the Recents album. In the Photos tab, you also have the option to view All Photos. It doesn’t matter if it’s one year, one month, or one day. This breaks down the tens of thousands of photos you have into more manageable pieces. It offers the option to sort by Years, Months, Days, or All Photos. If you have iOS 13 or later, you’ll see a new menu bar. Open the app and tap the Photos tab in the bottom left corner. There’s another way to view all your photos in the Apple Photos app on your iPhone. The Best Way to Organize Photos in the Apple Photos App But before you get started, know there is a faster, more efficient way to use the Apple Photos app. If you like seeing everything at once, go ahead and organize photos through the Recents album. The only thing you can do from the Recents album is select photos to share, move, or add to other albums. Currently, the Recents album lacks organizational features. On the other hand, it can feel overwhelming when you look in there. It’s comforting to know you have everything in one place. These include images sent to you through text message and email, as well as those imported from Safari or third-party apps.ĭespite its name, the “Recents” album includes all your photos, GIFs, downloads, and videos. Now every photo or video taken on your iPhone is saved to an album titled “Recents.” Even photos you don’t take end up there. With the launch of iOS 13, Camera Roll was replaced. The Camera Roll was part of your Albums, but there was no further organization for photos. The earlier generations of iPhone saved all photos and videos to the Camera Roll. But when you have a backlog, follow these Apple Photo app tips to reduce clutter and amplify your memories. ![]() Ideally, you’d organize photos as you take them. Luckily, the solution is as simple as setting aside some time to quickly organize them. It’s difficult to reminisce when you can’t even find the photo. But doesn’t that defeat the purpose of having a camera phone? The goal is to capture life at any given moment, so you can remember it later. Most people are quick to snap a pic and post on social, only to never look at it again. Knowing where to begin when you have 20,000 photos on your iPhone may seem overwhelming. You’d love to create an Apple photo book. 36 percent risk reduction attributed to not smoking.“I believe these also apply to women and Americans,” said Dr. The study, published in Journal of the American College of Cardiology, noted that men could reduce their heart attack risk by 80 percent if they made five lifestyle changes. She cites a study from Sweden’s Karolinska Institute, which observed 20,721 healthy Swedish men, ages 45 to 79, for 11 years. Sweitzer, MD, PhD, director of the University of Arizona Sarver Heart Center and professor of medicine, UArizona College of Medicine - Tucson. So all those things your dad is doing-the workouts, the new interest in good food, figuring out how to reduce stress? Join him.If you could do five things to reduce your heart-attack risk by 80 percent, would you take a step to start on this path? (It still sells out most days.)īeing young for your first heart attack doesn’t mean you’ll recover just fine: Your chances of a second one (and of stroke or death) are as bad as older guys’. He lost weight, started playing basketball again, and moved to a job he finds to be lower stress-owning his own restaurant, BigCountry’s BBQ in Milwaukee, which uses a sauce made without salt or sugar. He’s now on the heart-transplant list, wearing an implanted pump called HeartMate 3, because his own diseased organ is permanently compromised. Tyrone Morris got a break, even though it took him three days to call a clinic. You can't control your age, your family history, or your ethnic group (heart attack risk tends to be higher among people who are African-American, Mexican-American, Native American, native Hawaiian, and Indian-American), so if yours put you at high risk, you should pay extra attention to factors you can control. ![]() Risk factors you should be paying attention to that you can control: High blood pressure, high cholesterol, excess weight, diabetes, recreational drug use, smoking, physical inactivity, high levels of stress, heavy alcohol use, unhealthy diet. If your doctor isn’t paying attention, you should be if your risk factors and labs show you’re a candidate for heart trouble, make sure to talk about what changes you might need. Blankstein, they may be less likely to prescribe cholesterol-lowering statins or clot-preventing aspirin therapy to younger men. “Based on what we’re seeing, we’re moving in the wrong direction.”Įven doctors can be in age-related denial. “It used to be incredibly rare to see anyone under age 40 come in with a heart attack-and some of these people are now in their 20s and early 30s,” says Ron Blankstein, M.D., a preventive cardiologist at Brigham and Women’s Hospital in Boston. And he’s one of many guys who never thought in a million years they’d have a heart attack in their 30s. Three days after the stickup, he finally called a clinic and discovered he had full-blown heart disease. “I couldn’t breathe, and I had pain all through my chest.” Though he was a former college basketball player and pro hopeful, his weight had crept up from 190 to 320 since he’d been in his 20s, and he’d been ignoring some other issues for months-shortness of breath, chest pressure, unexplained weight gain, trouble getting down the court during pickup basketball games. “My heart was pounding so fast,” he says. “Time to give me all the money in this store or I’ll kill you.” Morris handed over the money, but the danger didn’t stop. ![]() “You know what time it is,” the assailant said. Eight years ago, when Tyrone Morris was about to close the retail store he managed in Milwaukee, he came to the end of an aisle and found a 9mm pistol pointed at his right temple. |